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Groundbreaking Fat Burning Cardio Research Study - An Expert's Opinion I've received a few emails about a "new groundbreaking fat loss study" and how it is supposed to burn fat faster than regular cardio (even though we know regular cardio sucks). (READ ARTICLE)
By Craig Ballantyne Shocking weight loss research out of Australia has recently shown that the old way of using cardio for fat burning just doesn't work. Medical researchers put women through a 15 week period of cardio workouts, and yet these women did not lose any weight over the entire program. (READ ARTICLE)
By Andrew Martinez According to the McKinley Health Center at the University of Illinois Student Affairs, people who engage in regular, consistent aerobic, resistance, and flexibility exercises gain many benefits. Everyone responds differently to exercise. Even if participating in the same program, benefits may vary from person to person. (READ ARTICLE) The Truth About Exercise - What The Infomercials Don't Tell You New research discoveries show that the most effective form of exercise is high-intensity anaerobic exercise (as contrasted steady-paced low-intensity exercise like walking) is not your grandmother’s walk around the block. (READ ARTICLE)
Are You Trying to "Aerobicize" That Fat Off Your Body? You Can Have a Fat-Free Body in Just Minutes a Day - But Aerobics is NOT the Way! (READ ARTICLE) HIIT It To Lose Body Fat How would you like to lose more body fat while spending less time doing cardiovascular exercise? It is definitely possible. (READ ARTICLE)
No need to go to the gym to get fit, all you need is to learn what the truly fit people have known for years.  Blast Fat With Bodyweight Circuits By John Grube More and more people want or need to burn fat and most will give up after getting little or no results. The reason they don't get the results is because (READ ARTICLE)
You can get a great workout in as little as 4 minutes, yes 4 minutes and if you think this is impossible you will be in for a treat. (READ ARTICLE) ENERGY SYSTEM TRAINING FOR FAT LOSS Aerobic training and anaerobic training. Do you really know what they are and how they each burn calories just a little bit differently? (READ ARTICLE) Real Muscle Real Fast! Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.” If it were so easy you’d have millions of muscle-heads running around. (READ ARTICLE) Success With Strength Training Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed... (READ ARTICLE)
Do you know what you’re doing in the gym? I ask this question because I see a lot of people “working out” that have no idea what muscle groups they are working on! (READ ARTICLE) TRAINING METHODS FOR YOUR HOME GYM Typical home gyms, be it Bowflex, Weider, or ProForm, all have instruction manuals for exercising that will guide you through different circuits, and targeting areas of the body sequentially. The problem with the instruction manuals is that the sequences are not always user friendly. (READ ARTICLE) Debunking The Myths And Revealing The TRUTH On How To Create Toned And Defined Abs! There’s a reason why you’re reading these words right now. My bet is that you’re hoping to get the TRUTH on how to sculpt toned and defined abdominals. (READ ARTICLE) Thirty Minutes Three Times a Week is Not Enough If you have heard that you get maximum benefit from exercising for 30 minutes three times a week, you've been given The Best Exercises The purpose of exercise is to: achieve normality of the body structure and function, accelerate the flow of blood, lymph and nerve force. Exercise activates the tissues. (READ ARTICLE) Improve Your Health With 4 Simple Exercises Incorrect or bad posture not only makes you feel bad physically, it also makes you feel bad emotionally. (READ ARTICLE) Quick Tip for Training Lower Abs A great target exercise for your lower abs. Have you tried Vertical Lying Leg Thrusts yet? (READ ARTICLE) Great Glutes Working Your Buttocks. Potsy Weber used to say it all the time. "Sit on it." Well, the fact is that you do sit on your buttocks for hours and hours throughout the day, whether you’re at work, in your car, or in the comfort of your living room. (READ ARTICLE)
How to Become a Gal With Gams. To turn your gams into gems, try some of these leg exercises, designed to sprout your stems into blossoming dandies. (READ ARTICLE) |
